Simple, soulful, connection.
Seasonal living & steady support
for individuals and families navigating life’s transitions
Yoga · Doula · Nourishment
Based in COMO, serving Sutherland Shire & Sydney
Welcome to Nourished Feels
Nourished Feels came about after the birth of my daughter, Leia. Choosing to honour this sacred time by connecting with yourself and the soul within, leading to a fulfilled journey of motherhood and beyond.
We live in a time when our external world is overwhelming and buzzing with distractions, causing a constant lack or loss of time. This space has been created to bring us back to the simplicity and beauty of life because it is easy to get lost in all the noise.
Your feelings change daily and are valid, whatever they may be. Your true essence is always within you, which can also get lost when you get swept up in the reality of daily life. Prioritising your feelings, nourishment, and movement in a meaningful way, and letting the effects of that fill you and ripple to those around you, is everything that embodies Nourished Feels.
Let’s go slow enough to hear the sweet whispers of the universe and intuitively follow what we are meant for by connecting to our energy, this is all that encapsulates this space.
Services On Offer:
Doula
Provide emotional, physical and informational support to individuals and families throughout their pregnancy, childbirth, and early postpartum period.
Yoga
All classes focus on aligning with the seasons & moon cycles through the body as we move in way that suits you in this time.
Care & Ritual
Spaces to be held, nourished, and supported through life’s transitions.
These offerings invite you to slow down, soften, and receive the care you deserve.
Workshops
A collection of gatherings designed to connect, nourish, and support through different seasons of life. Yoga kids workshops and more
Nourishment
Perfect for postpartum, busy families, or anyone needing nourishing, ready-made meals during a full season of life.
Shop
A range of products all designed to nourish you mind, body and soul. Gift vouchers for all products & services.
Testimonials
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Let’s stay connected to support each other
and create a strong nourished & loving community.
We acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.
Professional photos on the site, can be credited to Polly Jane Photography Sydney