Yoga is a beautiful practice for all
Whether you’re seeking strength, stillness, connection or simply an hour to yourself, there’s a class to support you.
Based in Como, serving Sutherland Shire & Sydney
Begin Your Practice
Whether you’re joining your first class, returning to the mat or looking for more personalised support, I’d love to welcome you.
Every class is thoughtfully designed to support you exactly where you are, inviting movement, stillness and connection through the changing seasons.
Why we practise
Whether you’re beginning your yoga journey or returning to your mat, there is a place for you here.
Yoga is about more than the poses we practise. It’s about the relationship you develop with yourself and the community around you. It’s an opportunity to quiet the noise, reconnect with your body, and return to yourself each time you give yourself the space to step onto the mat.
Move
Each class is guided by the rhythms of nature, weaving together the seasons, moon cycles and mindful movement. Rather than asking your body to fit the practice, you’re invited to honour where you are and move in a way that supports you in this moment.
Movement becomes an opportunity to listen, soften expectations and meet yourself exactly as you are.
Breathe
Breath creates the space between doing and simply being.
As we slow the breath, the mind begins to settle and the nervous system softens. Through mindful breathing and gentle awareness, we create space for clarity, presence and rest.
Connect
Through movement, breath and stillness, you are supported to reconnect with yourself, allowing whatever is needed to unfold in its own time.
Whether you leave feeling stronger, lighter, more grounded or simply grateful for the time you’ve given yourself, each practice is an invitation to return home feeling just a little more nourished than when you arrived.
Find the practice that’s right for you.
Each class is thoughtfully designed to support a different season of life, offering movement, rest, connection and nourishment in the way you need most. All classes are welcoming to beginners and experienced practitioners alike, with options to support you exactly where you are today.
Slow Flow
Seasonal movement to strengthen, soften and reconnect.
Begin with meditation and breath before moving through a gentle flowing practice, guided by the seasons and elements, with options to support all levels.
Weekly | Mondays | 7:00pm
Yin Yoga
Deep rest for body and mind.
Long-held postures, meditation and breath create space to soften the body, settle the nervous system and reconnect with yourself through stillness.
Monthly | Thursdays | 7:00pm
Pregnancy Yoga
Prepare for birth with confidence and connection.
Movement, breath and practical birth preparation support your changing body while connecting with other women preparing for birth.
Como | Mondays | 6.00pm
Mums & Bubs Yoga
Reconnect with yourself while nurturing your little one.
A gentle postnatal practice combining movement, tea and conversation, creating space to reconnect with yourself while building community with other local mums.
Monthly | Last Friday | 11:30am
Pricing & Timetable
A regular rhythm to return to throughout the seasons, with weekly and monthly classes to support movement, rest and connection.
Ways to Join
Casual Class
$28
Perfect if you’d like to join a single Slow Flow, Yin or Mums & Bubs class.
Class Passes
5 Class Pass
$120
Valid for 3 months
10 Class Pass
$220
Valid for 6 months
First Class Offer
Save $5
Use code 5OFF at checkout.
Valid on your first regular class booking.
Pregnancy Yoga
Gentle movement, breathwork and birth preparation to support you through pregnancy and prepare for birth with confidence.
More than movement, these small-group series combine pregnancy yoga, birth preparation, breathwork and relaxation to help you prepare for labour with confidence while connecting with other women.
✓ Breathwork
✓ Birth preparation
✓ Relaxation
✓ Small supportive groups
✓ Community connection
Upcoming Series
Como
Mondays | 6pm
17 August – 7 September
12 October – 2 November
Continue exploring
If you’re expecting a baby, you might also enjoy reading.
How Pregnancy Yoga Classes Can Help Prepare You for Birth
Discover how mindful movement, breath, relaxation and birth preparation can help you feel more confident as you prepare for birth.
Workshops & Events
Beyond regular classes, seasonal workshops and community gatherings create space to connect, learn and slow down together throughout the year.
Private Wellbeing Experiences
Personalised yoga and wellbeing experiences for individuals, couples, families, small groups and workplaces, thoughtfully created to meet you where you are.
