Classes - Nourished Feels

Email: pa******************@***il.com

Yoga is a beautiful practice for all.

Class Descriptions:

Located: Como Community West Hall, Corner Mulyan and Warraba Streets, Como

Slow Flow

All levels welcome.

Class will begin with connection to self in meditation, followed by a slow flow yoga sequence with modifications offered for all levels, whilst connecting to the season and the elements. These classes are pregnancy safe.

This class is available weekly on Mondays at 7pm.

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Mums & Bubs Yoga

All levels welcome.

A safe welcoming space for mums to be with their little ones, connect with other mothers and receive nourishment, whilst practicing a gentle flow specific for postpartum recovery and beyond. Littles one’s welcome up till 4 years. Tea and take away seasonal treat for mum.

This class is available monthly on Fridays at 11.30am.

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Yin Yoga

All levels welcome.

A monthly deep, restful and restoring class. Rebalancing energy levels and connecting to the seasonal elements.

This class is available monthly on Thursdays at 7pm.

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Pregnancy Yoga

Pregnancy yoga, aims to prepare mums for the birth of a child, allowing you to connect with yourself and growing baby whilst practicing in a safe supportive space.

A Weekly Yoga Series focused on preparing for birth and postpartum.

Mondays 6pm 15 June

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3. June, 2024.

“Paola has such a calming and welcoming energy. I remember how good I felt after my first pregnancy yoga class. Paola never made me get into positions I wasn’t comfortable with and I loved connecting with my baby as I moved my baby. I loved the tea, treats and chat with the other mums after class and always left feeling reinvigorated.Paola left treats and a lavender spray once I had my baby which was a lovely surprise.I continued mums and bubs yoga classes once I had my baby and loved seeing the mums again with their babies earth side. Paola had set up a great space for the babies to play while us Mums had some much needed ‘me’ time. It has been so wonderful meeting and getting to know Paola. I feel she genuinely cares about my well being and loves helping mums as they prepare for birth, during the postpartum period and ongoing throughout their motherhood journey”. – Kristie

12. December, 2023.

“I am very happy that I found Paola’s classes. As a long time yoga practitioner, the right teacher is rare. Paola always hits the spot”. – Leah

1. March, 2023.

“I’ve always walked out of Paola’s classes feeling great and re-energised. Definitely the perfect reset when most needed”. – Cynthia

8. May, 2022.

“Love your classes! So nourishing for the mind & body 💫”. – Lauren H

7. September, 2021.

“Paola is an amazing yoga teacher, and all round nurturer of women… especially new mammas. She is very gentle in her approach and your body and well as your mind and heart will thank you! Couldn’t recommend her enough”. – Shae B

30. March, 2021.

“Paola is such a warm, welcoming, calm person & teacher. She often shares herbal tea & treats after yoga sessions with time to talk & soak in the Zen. When you’re running late & baby is making a fuss she’s always understanding & accepting. She always makes room for you in her class. Her sessions offer a such a wonderful place for a new mum to relax & feel comfortable & nurtured”. – Kim R

29. March, 2021.

“Paola ensures you leave her space feeling worthy and restored. I absolutely love any of my sessions with Paola and look forward to them each week. I cannot recommend her gentle, holistic approach enough”. – Samantha P