A space to slow down.
Seasonal experiences for body, mind and community.
Beyond weekly classes, Nourished Feels offers seasonal workshops and gatherings that invite you to pause, reconnect, learn and be nourished across the seasons.
Whether you’re joining a restorative evening, bringing your child to yoga, preparing for
birth or sharing space with your community, every experience is thoughtfully created with connection, wellbeing and intention at its heart.
Upcoming & Current
Current offerings available to join.
Yoga Kids
A Weekly Series for Kids After School
Weekly 1-hour sessions across 6 weeks | Ages 8–12
Thursdays 13 August – 17 September | 5 – 6pm
A progressive series designed to gently build confidence, body awareness and emotional regulation through themed weekly sessions.
A space for movement, breath, creativity and connection.
Want to try a class? First-time families can use code 10OFF for $10 off their first session.
Mother & Child
Mother & Child Yoga Gathering
A seasonal gathering to slow down, reconnect and enjoy meaningful time together.
75 minute yoga class for a Mother and Child | Ages 7–12
Tuesday 22 September | 6.30pm
Each gathering includes:
- Gentle yoga for mothers and children
- Simple breathing and mindfulness practices
- Partner movement and connection
- A seasonal creative activity
- Nourishing tea and homemade treats
- Time to slow down and simply enjoy being together
If your days feel full, this is a space to pause and reconnect with your child through simple movement and breath.
Yoga Kids
A School Holiday Workshop
Spring School Holidays 3-Hour Creative Experience | Ages 5–8
Monday 28 September 11am – 2pm
A special extended session during the school holidays designed as a fun, immersive experience, combining movement, games, craft and relaxation for kids.
Each holiday session offers a fresh seasonal theme and creative activities in a playful, welcoming environment.
Sound Bowls – Reiki – Yin Yoga
An intimate evening of deep rest.
Resonant Soul | Sutherland
$70 · 90mins
Friday 23rd October | 6.30–8pm
This 90min experience gently weaves together yin yoga, crystal sound bowls, and reiki to support your nervous system and invite a sense of calm, balance, and restoration across mind, body, and spirit.
You’ll be guided through a slow, grounding yin practice with Paola from Nourished Feels, while being held in the soothing frequencies of sound healing with Eleana, and supported by subtle, restorative reiki from Nina.
Open to all, come on your own, or with a friend.
This is a space to soften, to pause, and to be held, with nothing to do and nowhere else to be.
Previous Gatherings
A glimpse into past gatherings and shared spaces.
Sound Bowls – Reiki – Yin Yoga
An intimate evening of deep rest.
Resonant Soul | Sutherland
$70 · 90mins
Friday 24th July | 6.30–8pm
This 90min experience gently weaves together yin yoga, crystal sound bowls, and reiki to support your nervous system and invite a sense of calm, balance, and restoration across mind, body, and spirit.
You’ll be guided through a slow, grounding yin practice with Paola from Nourished Feels, while being held in the soothing frequencies of sound healing with Eleana, and supported by subtle, restorative reiki from Nina.
This is a space to soften, to pause, and to be held, with nothing to do and nowhere else to be. Open to all. Come on your own, with a friend.
Yoga Kids
A School Holiday Workshop
Winter July School Holidays 3-Hour Creative Experience | Ages 5–8 & 9-12
Thursday 16 July 10am – 1pm (5-8yrs)
Friday 17 July 1.30pm – 4.30pm (9-12yrs)
A special extended session during the school holidays designed as a fun, immersive experience, combining movement, games, craft and relaxation for kids.
Each holiday session offers a fresh seasonal theme and creative activities in a playful, welcoming environment.
Yoga Kids
A Weekly Series for Kids
Weekly 1-hour sessions across 6 weeks | Ages 7–12
Current Series: Thursdays 21 May – 25 June | 5 – 6pm
A progressive series designed to gently build confidence, body awareness and emotional regulation through themed weekly sessions.
A space for movement, breath, creativity and connection.
Want to try a class? First-time families can use code 10OFF for $10 off their first session.
Sound Bowls – Reiki – Yin Yoga
Friday 8th May | 6–8pm
Alchemy Centre of Transformation, Gymea
$75 · 2 hours
An intimate evening of deep rest, offered in honour of Mother’s Day.
This 2-hour experience gently weaves together yin yoga, crystal sound bowls, and reiki to support your nervous system and invite a sense of calm, balance, and restoration across mind, body, and spirit.
You’ll be guided through a slow, grounding yin practice with Paola from Nourished Feels, while being held in the soothing frequencies of sound healing with Eleana, and supported by subtle, restorative reiki from Nina.
This is a space to soften, to pause, and to be held, with nothing to do and nowhere else to be.
Open to all. Come on your own, with a friend, or as a thoughtful Mother’s Day gift.
Rest & Receive
Rest & Receive is a Mother’s Day Gathering of Deep Rest, Nourishment & Intuitive Flow. Whether you are a mother, mothering others, or nurturing your own becoming, this space welcomes you home to yourself.
Join Amy & Paola for an evening of stillness, softness, and deep nourishment. Rest & Receive is a sacred space to honour yourself—your body, your heart, your creative spirit. Through the gentle practices of deep rest yoga, sacred circle, and the sharing of cacao and treats, we will ground, soften, and replenish.
Co-hosted with Amy Sadgrove Yoga
Feel Connected
This is a hands-on workshop for Pregnancy, Birth and Postpartum.
Working with Essential oils, Acupressure, Massage, Yoga & movement.
Co-hosted with Ange from ‘maternalinstincts’.
Next Workshop: TBC.
Retreat
The Portal Workshop Retreat is a half day retreat to prepare you for an empowered birth and postpartum experience.
This is a wholistic workshop for the transition, from pregnancy to motherhood. Perfect for pregnant women who are looking for tools to support themselves during their pregnancy, and learn and best prepare themselves for what postpartum life will offer.
Co-hosted with Ashley from phlox.postpartum