Workshops & Events

Workshop & Events

A collection of gatherings designed to connect, nourish, and support through different seasons of life.

Yoga Kids

A fun and supportive space for kids to move, breathe, and unwind.
Each session weaves together movement, games, creativity, and moments of rest to help children feel calm, confident, and connected.

All levels welcome

View Yoga Kids Sessions

Upcoming / Current

Current offerings available to join.

Yoga Kids

6-WEEK SERIES

Weekly 1-hour sessions across 6 weeks | Ages 7–12

Next Series: Thursdays 21 May – 25 June | 5 – 6pm

A progressive series designed to gently build confidence, body awareness and emotional regulation through themed weekly sessions.

A space for movement, breath, creativity and connection.

Join the Series

Yoga Kids

SCHOOL HOLIDAY WORKSHOP

4-Hour Creative Experience | Ages 5–7 & 8-12

Next Session: Winter School Holidays | 10am – 2pm

A special extended session during the school holidays designed as a fun, immersive experience, combining movement, games, craft and relaxation for kids.

Each holiday session offers a fresh seasonal theme and creative activities in a playful, welcoming environment.

17. February, 2024.

“Feel Connected Motherhood workshop was a lovely event allowing pregnant women to connect and feel empowered during their pregnancy and labour. Providing plenty of useful tips and tricks on yoga poses, breathing and massage points I have thoroughly enjoyed it! Treats offered were super healthy and delicious! Beautiful experience! Thank you”. – Ana

26. January, 2023.

“This workshop covered it all – and gave me a really good sense for what I and my partner could prepare for this time around. I am feeling very well informed about my options, and also the path that I hope will transpire. Highly recommend this course to others”. – Anna

Past Events

A glimpse into past gatherings and shared spaces.

Rest & Receive

Rest & Receive is a Mother’s Day Gathering of Deep Rest, Nourishment & Intuitive Flow. Whether you are a mother, mothering others, or nurturing your own becoming, this space welcomes you home to yourself.

Join Amy & Paola for an evening of stillness, softness, and deep nourishment. Rest & Receive is a sacred space to honour yourself—your body, your heart, your creative spirit. Through the gentle practices of deep rest yoga, sacred circle, and the sharing of cacao and treats, we will ground, soften, and replenish.

Co-hosted with Amy Sadgrove Yoga

Feel Connected

This is a hands-on workshop for Pregnancy, Birth and Postpartum.

Working with Essential oils, Acupressure, Massage, Yoga & movement.

Co-hosted with Ange from ‘maternalinstincts’.

Next Workshop: TBC.

Retreat

The Portal Workshop Retreat is a half day retreat to prepare you for an empowered birth and postpartum experience.

This is a wholistic workshop for the transition, from pregnancy to motherhood. Perfect for pregnant women who are looking for tools to support themselves during their pregnancy, and learn and best prepare themselves for what postpartum life will offer.

Co-hosted with Ashley from phlox.postpartum

3. June, 2024.

“Paola has such a calming and welcoming energy. I remember how good I felt after my first pregnancy yoga class. Paola never made me get into positions I wasn’t comfortable with and I loved connecting with my baby as I moved my baby. I loved the tea, treats and chat with the other mums after class and always left feeling reinvigorated.Paola left treats and a lavender spray once I had my baby which was a lovely surprise.I continued mums and bubs yoga classes once I had my baby and loved seeing the mums again with their babies earth side. Paola had set up a great space for the babies to play while us Mums had some much needed ‘me’ time. It has been so wonderful meeting and getting to know Paola. I feel she genuinely cares about my well being and loves helping mums as they prepare for birth, during the postpartum period and ongoing throughout their motherhood journey”. – Kristie

12. December, 2023.

“I am very happy that I found Paola’s classes. As a long time yoga practitioner, the right teacher is rare. Paola always hits the spot”. – Leah

1. March, 2023.

“I’ve always walked out of Paola’s classes feeling great and re-energised. Definitely the perfect reset when most needed”. – Cynthia

8. May, 2022.

“Love your classes! So nourishing for the mind & body 💫”. – Lauren H

7. September, 2021.

“Paola is an amazing yoga teacher, and all round nurturer of women… especially new mammas. She is very gentle in her approach and your body and well as your mind and heart will thank you! Couldn’t recommend her enough”. – Shae B

30. March, 2021.

“Paola is such a warm, welcoming, calm person & teacher. She often shares herbal tea & treats after yoga sessions with time to talk & soak in the Zen. When you’re running late & baby is making a fuss she’s always understanding & accepting. She always makes room for you in her class. Her sessions offer a such a wonderful place for a new mum to relax & feel comfortable & nurtured”. – Kim R

29. March, 2021.

“Paola ensures you leave her space feeling worthy and restored. I absolutely love any of my sessions with Paola and look forward to them each week. I cannot recommend her gentle, holistic approach enough”. – Samantha P