Nourished Feels came about after the birth of my daughter, Leia. Choosing to honour this sacred time by connecting with yourself and the soul within, leading to a fulfilled journey of motherhood and beyond.
We live in a time when our external world is overwhelming and buzzing with distractions, causing a constant lack or loss of time. This space has been created to bring us back to the simplicity and beauty of life because it is easy to get lost in all the noise.
Your feelings change daily and are valid, whatever they may be. Your true essence is always within you, which can also get lost when you get swept up in the reality of daily life. Prioritising your feelings, nourishment, and movement in a meaningful way, and letting the effects of that fill you and ripple to those around you, is everything that embodies Nourished Feels.
Let’s go slow enough to hear the sweet whispers of the universe and intuitively follow what we are meant for by connecting to our energy—this is all that encapsulates this space.
“Paola is an amazing yoga teacher, and all round nurturer of women… especially new mammas. She is very gentle in her approach and your body and well as your mind and heart will thank you! Couldn’t recommend her enough”. Shae B
Kim R
“Paola is such a warm, welcoming, calm person & teacher. She often shares herbal tea & treats after yoga sessions with time to talk & soak in the Zen. When you’re running late & baby is making a fuss she’s always understanding & accepting. She always makes room for you in her class. Her sessions offer a such a wonderful place for a new mum to relax & feel comfortable & nurtured”.
Samantha P
“Paola ensures you leave her space feeling worthy and restored. I absolutely love any of my sessions with Paola and look forward to them each week. I cannot recommend her gentle, holistic approach enough”.
Susannah G
“I had the pleasure of having Paola guide me through my post natal yoga journey and I cannot recommend her more highly. Paola creates a warm, welcoming & honest space, free of any judgement or pressure, with a focus on nurturing the body & calming the mind (whilst taking screaming babies in her stride!). Thank you for making me feel stronger & happier post baby Paola x”.
Lauren H
“Love your classes! So nourishing for the mind & body 💫”.
Cynthia
“I’ve always walked out of Paola’s classes feeling great and re-energised. Definitely the perfect reset when most needed”.
Leah
“I am very happy that I found Paola’s classes. As a long time yoga practitioner, the right teacher is rare. Paola always hits the spot”.
Ana
“This workshop covered it all – and gave me a really good sense for what I and my partner could prepare for this time around. I am feeling very well informed about my options, and also the path that I hope will transpire. Highly recommend this course to others”.
Emily
“It was very special to have Paola’s support during the birth of my second son, Leo, and in the first 6 weeks postpartum. Paola is an incredible person – she provides love, comfort, reassurance, relaxation and amazing nourishment during a life transition that can be one of the most intense and overwhelming periods. I felt that I managed Leo’s birth and enjoyed those early weeks so much more thanks to Paola’s support. Thank you Paola”.
Jess
“Paola was a wonderful support to me and my family for the birth of my second son. Thank you Paola for your generosity of spirit and kindness”.
Ana
“Feel Connected Motherhood workshop was a lovely event allowing pregnant
women to connect and feel empowered during their pregnancy and labour!
Providing plenty of useful tips and tricks on yoga poses, breathing and
massage points I have thoroughly enjoyed it! Treats offered were super healthy
and delicious! Beautiful experience! Thank you”.
Kristie
“Paola has such a calming and welcoming energy. I remember how good I felt after my first pregnancy yoga class. Paola never made me get into positions I wasn’t comfortable with and I loved connecting with my baby as I moved my baby. I loved the tea, treats and chat with the other mums after class and always left feeling reinvigorated.Paola left treats and a lavender spray once I had my baby which was a lovely surprise.I continued mums and bubs yoga classes once I had my baby and loved seeing the mums again with their babies earth side. Paola had set up a great space for the babies to play while us Mums had some much needed ‘me’ time. It has been so wonderful meeting and getting to know Paola. I feel she genuinely cares about my well being and loves helping mums as they prepare for birth, during the postpartum period and ongoing throughout their motherhood journey”.
Featured on:
Sign up for more
Let’s stay connected to support each other and create a strong nourished & loving community.
We acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.
