It’s more about the connection you develop with yourself and the community, eliminating or working with distractions, and flowing respectfully with your body and mind each time you gift yourself by coming back to the mat.
All classes focus on aligning with the seasons and moon cycles through the body as we move in a way that suits you at this moment.
We calm the mind and flow with the body, making space to allow you to tap into your soul, letting go of expectations, accepting ourselves in the moment, and diving deeper into your truth. You will be held in a safe and relaxing space, allowing for whatever is required to unfold each time.
